Benefit of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

Decreased Anxiety
Enhanced Sleep Quality

Greater Energy
Improved Concentration

Increased Circulation
Reduced Fatigue

Massage can also help address a number of health issues. Massage can:

Alleviate Low-back Pain and Improve Range of Motion
Ease Medication Dependence
Enhance Immunity by Stimulating Lymph Flow—the Body's Natural Defense System
Exercise and Stretch Weak, Tight, or Atrophied Muscles
Help Athletes of Any Level Prepare for, and Recover from, Strenuous Workouts
Increase Joint Flexibility

Lessen Depression and Anxiety
Promote Tissue Regeneration, Reducing Scar Tissue and Stretch Marks
Pump Oxygen and Nutrients into Tissues and Vital Organs, Improving Circulation
Reduce Post Surgery Adhesions and Swelling
Reduce Spasms and Cramping
Relax and Soften Injured, Tired, and Overused Muscles