Benefit of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  •     Decreased anxiety
  •     Enhanced sleep quality
  •     Greater energy
  •     Improved concentration
  •     Increased circulation
  •     Reduced fatigue

Massage can also help  address a number of health issues. Massage can:

  •     Alleviate low-back pain and improve range of motion
  •     Ease medication dependence
  •     Enhance immunity by stimulating lymph flow—the body's natural defense system
  •     Exercise and stretch weak, tight, or atrophied muscles
  •     Help athletes of any level prepare for, and recover from, strenuous workouts
  •     Increase joint flexibility
  •     Lessen depression and anxiety
  •     Promote tissue regeneration, reducing scar tissue and stretch marks
  •     Pump oxygen and nutrients into tissues and vital organs, improving circulation
  •     Reduce post surgery adhesions and swelling
  •     Reduce spasms and cramping
  •     Relax and soften injured, tired, and overused muscles