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Benefit of Massage

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased Anxiety
  • Enhanced Sleep Quality
  • Greater Energy
  • Improved Concentration
  • Increased Circulation
  • Reduced Fatigue

Massage can also help address a number of health issues. Massage can:

  • Alleviate Low-back Pain and Improve Range of Motion
  • Ease Medication Dependence
  • Enhance Immunity by Stimulating Lymph Flow—the Body's Natural Defense System
  • Exercise and Stretch Weak, Tight, or Atrophied Muscles
  • Help Athletes of Any Level Prepare for, and Recover from, Strenuous Workouts
  • Increase Joint Flexibility
  • Lessen Depression and Anxiety
  • Promote Tissue Regeneration, Reducing Scar Tissue and Stretch Marks
  • Pump Oxygen and Nutrients into Tissues and Vital Organs, Improving Circulation
  • Reduce Post Surgery Adhesions and Swelling
  • Reduce Spasms and Cramping
  • Relax and Soften Injured, Tired, and Overused Muscles